What is the migraine? What to do if the migraine!
Occasionally migraine headaches inhibit normal living. The disease is seen among women. Usually, this disease starts at 20-30 years of age.
What is the Migraine Key?
A migraine is a special type of a headache. Starting from any side of the head, it has an enormous size. Normal bleeding in the brain is hampered. The rheumatoid arteries that are present in the brain are swollen at the beginning of the head. Vomiting and nausea with a headache. This may lead to the patient’s vision.
Associate Professor of National Institute of Neuroscience and Hospital Dr. MS Jahirul Haque Chowdhury said in this regard, “Headaches may not be due to a migraine headache, vision, brain tumors, bleeding in the head, etc. All issues can be addressed. Remember, migraine is a kind of a primary headache, which can be cured through regular treatment. Under the doctor and regular check up, this disease should be treated. “Migraine’s pain is not an issue for eye problems,” he said.
Why and who is more.
Why is the magenta still not fully known? However, it may be due to hereditary or unknown reasons. It is usually more than men than men. The ratio of men and women to 1: 5 This disease can be caused by eating more on chocolate, cheese, coffee etc., birth control, anxiety, extra travel, exercise, insomnia, watching TV for a long time, working on computers for long hours, talking on a mobile. Stress, anxiety, constipation, brilliant light accelerates this disease.
Signs.
A migraine starts from adolescence and may be in a few months or months after mid-age. If a headache starts, it may last for several hours, even for a few days. A headache, vomiting, the main symptoms of this disease. However, it may be possible to take extra high, lose attention in any work, get bothered, etc. before starting the symptom headache. This pain starts from any part of the head. Then spread to the whole head. Pain feeling behind the eye may be created. Words do not like light and light. Sometimes the excessive word and light headaches increase.
There are some ways to get rid of a migraine.
* In case of Migraine treatment, immediate and preventive medicines, as well as adhering to some rules, the problem is greatly reduced.
* To sleep at certain times every day and it should be moderate.
* Do not work in the extra or low light.
* To avoid dark sunshine or severe cold.
* Not long in high noise and noisy environments.
* For more than a time, the computer monitor and TV are not in front of it.
* When a migraine starts, drink plenty of water (especially if vomiting), rest, cool clothes should be kept in the head.
The foods that help prevent migraine problems.
* Magnesium-rich foods, such as palm rice, potato, and barley migraine resistant.
* Due to different fruits, especially palm and fig pain.
* Green, yellow and orange-colored vegetables benefit from playing regularly.
* Helps prevent calcium and Vitamin D migraine. There is plenty of calcium in sesame, flour, and bits etc.
* Ginger powder can be mixed twice a day or juice twice a day.
What kind of food to avoid?
* Tea, coffee, and tender
* Chocolate, ice cream, curd
* Milk, butter
* Do not eat tomato and gooseberry fruits
* Wheat food, such as bread, pasta, bread etc.
* Apple, banana and peanuts
* Onion
However, individual foods may cause different problems. So it’s best to keep a diary. So that you can note that the pain or decrease in pain due to some food and some other circumstance. In such a week’s note, you will get your own solution. If the pain is high then consult a doctor.
